Pregnancy nutrition is a topic that must be discussed. Expecting mothers need the right diet and mix of supplements to ensure that the baby gets the essential nutrients. While the diet is important for getting macros and vitamins naturally, supplements and special nutritional intake like SGM product are equally essential. Unfortunately, there are many myths surrounding pregnancy nutrition, which we promise to debunk in this post.
- I need to eat for two
Yes, your body needs more calories than usual, especially after the first trimester, but contrary to what many may want you to believe, you don’t need to eat the diet of two people. Doctors usually recommend having around 300 to 350 calories more in the 2nd and 3rd trimester, which is enough as long as derived from the right sources.
- I cannot have fish anymore
Another myth that must be done away with. Fish is a lean source of protein, and while some of the fishes, such as swordfish and shark, must be avoided owing to high mercury content, you can still have fish. For the development of the baby’s brain, omega-3 fatty acids are extremely essential. There are a bunch of fishes that are recommended during pregnancy, which include salmon, sardines, and mackerel. Tuna has mixed reviews, but canned tuna is considered to be better with low mercury content.
- Meats contain bacteria, and therefore, is off limits
That’s a very common misconception. Keep in mind that your body needs at least 75 grams of protein each day, and lean meats are great natural sources for that. Yes, raw and undercooked meats usually have chances of bacterial contamination, so you need to ensure that the meat is cooked thoroughly. If you are a vegan, you can have low fat milk and Greek Yogurt as protein sources.
Nutrition is paramount
When it comes to pregnancy nutrition, you have to understand what your body is craving for. For instance, when you are craving for pickles, it is likely that the body needs more sodium. Reduce the junk and focus on eating freshly cooked meals at home. Veggies and fruits are equally good, and it’s another myth that pregnant women cannot have fruits because of high calorie content. As long as you are not overeating and are exercising as recommended, there is nothing to be worried about. Follow your doctor’s advice and consume some of the nutritional supplements that are specially designed for pregnant women.