People are constantly looking for new and improved ways to get in shape and feel great. There are many gadgets, workout routines and diets that claim to be the next great trend in fitness and living healthy, but the age-old, proven health benefits of hydrotherapy may be just what you need. Water has been used for exercise and healing since ancient times—so if you haven’t tried it, here is what you’re missing:
What Can Water Do for Me?
Whether you are looking to get in better shape, recover faster after workouts or ease pains, water exercise and therapy will do the job. The benefits of using water, whether it’s in a spa, pool or tub, are numerous. Hydrotherapy stimulates your body’s nervous system on a deep level to where it has proactive benefits with regard to pain management, circulation, digestion and stressful emotions.
Water can either ease or stimulate your body, depending on whether the water is hot or cold: heated water is used to relaxed tense muscles and nerves, while cold water is used to energise. In addition, the slight pressure of water, combined with the weightlessness you feel when submerged, has great healing effects.
There are many great health benefits of water therapy. Studies have shown that it can improve the look of your skin through the exfoliation and hydration of skin cells, which also helps with acne. It will also help circulation and blood flow, which optimise your internal organs’ functions. The benefits do not end there, as hydrotherapy can also reduce stress and improve sleeping patterns. These, along with the many other great health benefits, should convince you to give water therapy a try.
Exercising with Water
Perhaps the most popular use of hydrotherapy is through exercise. For example, swimming, water polo or water aerobics are all fun and easy ways to get or stay in shape. Exercising in water is great for muscle building, and is easy on a person’s joints and muscles. Obviously, finding a pond, lake or ocean to swim in is not always available, but you can usually find an indoor pool or perhaps invest in a swim spa for your home. Swimming spas are a new and fantastic way to exercise within the comfort of your home. What they do is create a current using a system of jets or propellers for you to swim, walk or jog against. These currents are adjustable, and the spas themselves come in many different sizes. Though they can be an expensive purchase, having one in your home year-round is a fantastic way to relax or exercise at your convenience.
Keep It Simple
Instead of looking for the latest and trendiest method for your health and fitness needs, simply find a pool, tub or spa, and you will have everything you need to get in great shape and healthier than ever. Finding a water exercise or treatment for your ailments is easy, and there are plenty of great sites online to guide you.