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Monday 1 March 2021
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How to Get the Proper Amount of Nutrients

How to Get the Proper Amount of Nutrients

Nutritionists have conducted several studies that prove most people are not getting proper nutrition. Even in the developed Western World where waistlines keep expanding, humans are not getting the nutrition they need to stay as healthy as possible. Most people are eating more meat than they need to eat and not nearly enough vegetables. Knowing what you should be eating to optimise your health is actually pretty simple depending on how you think about it. If you think of the sun as the source of nutrients, you can then figure out how to keep yourself healthy. The closer the food is to the sun, the more nutritious it is going to be. Plants, such as fruits and vegetables, grow with sunlight and water. They need some nutrients that occur naturally in soil or are provided by fertilisers, but their main source of sustenance is the sun. Therefore, they’re very healthy. Animals eat those vegetables to grow. So, when you eat the animal, you are eating food that is another step removed from the source of nutrition.

provided fertilisers

So, how do you get more nutrition in your diet?

Healthy Smoothies

A smoothie is a great way to pack nutrition into your diet, especially if you’re busy. You can toss fruits and vegetables into a blender and head out with a nutritious breakfast or lunch. Boss To Go blenders is a great way to make great smoothies. Smoothies are also a great choice for those people who don’t necessarily like certain vegetables. If you need to increase your vegetable intake, but you don’t like certain vegetables, you can add a serving of vegetables to two servings of fruit and blend them up. Depending on the fruits you choose, you should be able to completely hide the undesirable vegetable flavour.

Healthy Smoothies

Smoothie Texture

One of the biggest concerns about vegetable smoothies is the texture. Vegetables are known for being very fibrous. The dietary fibre is one of the best reasons to eat vegetables; it has an enormous amount of nutritional benefits. However, it can be somewhat uncomfortable to consume, especially in a smoothie. You want your smoothie to be smooth, not fibrous. So, it’s important that you pick a blender based on its ability to make your food smooth. It might seem like all blenders are pretty much the same, but that’s not true. Blenders differ based on a number of factors.

Nutrients Smoothie Texture

You have to think about the blades of the blender. This is probably the most important part, since it does the actual blending. Stainless steel is a rust-resistant material that holds a pretty good edge, so it stays sharp for a while. Also, you want to make sure that the blades are not all parallel to each other. You want to make sure that some of them are perpendicular to the other blades so that it’s cutting the food in different directions. This crosscutting effect will better break up the fibres. The motor also needs to be pretty powerful, since it provides the force needed to break up the vegetables.